Two ways to work with me, both fully personalized. The difference is how involved I am: a plan with a weekly check-in, or me in your corner all week.
October offer$99/mo and $199/mo, locked in for as long as you stay.Ends Oct 31
JR Fitness Coaching
Your plan + a weekly check-in
$150$99 / mo
$150 / mo
For self-driven people who mostly need the plan. I build it, you run it, and we adjust once a week at check-in.
Personalized workout program
Personalized nutrition plan / macros
Weekly Sunday check-in with written feedback
Adjustments at your weekly check-in
Coach messaging for questions (within 24 hours)
Exercise demos and basic form feedback
Client Hub access and progress tracking
3 months save $256 months save $100
Most hands-on
JR 1-on-1 Fitness Coaching
I'm in it with you every week
$300$199 / mo
$300 / mo
You get me directly. I'm watching your training, your food and your progress all week and changing things the moment something stalls, not waiting for Sunday.
Weekly private 1-on-1 video call
Priority texting with me, same-day replies
Unlimited form reviews: send your lift videos, I correct them
Training, macros, cardio and steps adjusted every week, and anytime you need it
Eating out, travel and events planned around your actual week
Detailed physique and progress analysis
Personalized recovery strategy
Everything in JR Fitness Coaching
3 months save $506 months save $200
Limited spots, so I can stay this involved with everyone.
How involved I am
JR Fitness
1-on-1
Talking with me
Messages, within 24 hrs
Weekly video call + priority texting, same day
Plan changes
Once a week at check-in
Every week, plus anytime you need it
Form checks
Basic feedback
Unlimited video reviews
Food in real life
Your plan + general guidance
Eating out, travel and events planned with you
Progress review
Weekly check-in
Detailed physique analysis + recovery plan
1 Apply (~5 min)2 I reply within 24h3 We lock in your start date
JR Fitness