Built around you.

The 30-Day Playbook (day-by-day checklist, 7-day meal prep plan, $60 grocery list, eating-out guide and an "if you stall" checklist), My Exact Split, My Daily Meals, a Protein Food Chart, The Lean Muscle Blueprint and the 60 High-Protein Snacks guide. The first 50 buyers also get their calories and macros set by me. The price goes to $27 on Nov 11, and your $9 comes off your first month if you join coaching.

A digital guide covering the fundamentals: calories, macros, meal structure, training for muscle growth, cardio and steps, tracking progress, and staying consistent. It's a general guide, not a custom plan. If you want something built around you, that's what 1-on-1 coaching is for.

A lot of fitness coaching is a plan and then silence. This includes direct message access during the week and a check-in system built so nothing falls through the cracks.

Results come from adherence, and adherence comes from being held accountable. That's the point of the weekly check-ins and direct access. I can't guarantee an outcome, nobody honestly can, but I can guarantee you won't be doing this alone.

I'll reach out within 24 hours to set up a short call. I want to make sure it's actually a fit before either of us commits.