JR Online Coaching Online Coaching Apply

A coaching program built like a business, not a PDF.

Ten years in the gym industry — selling it, managing it, training on the floor — now built into one system with real tracking, a real workout library, and real access to me during the week.

Apply for coaching Or get a self-guided plan →
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Most people looking for a coach at this level have already tried the $20/month app, the free plan from a friend, or a coach who sent a PDF and disappeared. None of it stuck, because none of it was actually built around you.

This isn't a bigger PDF. It's a system — the same kind I used to build for gyms and training staff — pointed at one person at a time.

10+ years
in gym sales, management, and coaching training staff
A decade of training
competed on stage after ten years of doing the actual work
Real systems
tracking, check-ins, a workout library — not a spreadsheet you'll abandon

What this actually includes

Most low-cost coaching gives you a plan and goes quiet. At this level, here's what you're actually paying for.

  • A structured program or a fully personalized plan, matched to the level of coaching you choose
  • Nutrition guidance that ranges from set macro targets to hands-on, week-by-week adjustments
  • A private check-in system — weekly, tracked, never buried in a DM thread
  • A workout library showing exactly how I want each movement performed
  • Direct message access to me during the week, not just a weekly call

Choose your level of coaching

From structured programming to full-access mentorship — every tier gets a real plan and real accountability. The difference is how directly involved I am.

COACHING ESSENTIALS
Structure + Accountability
$150 / mo

A structured coaching option for people who want a proven plan, accountability, and guidance — without full 1-on-1 access.

  • Structured workout program
  • Standard nutrition plan & macro targets
  • Exercise demonstration library
  • Weekly check-in & progress tracking
  • Program adjustments every few weeks
  • Coaching app access, limited messaging

"You get the plan, the structure, and the accountability — you execute."

Get Started
Most Popular
1-ON-1 COACHING
Personalized Coaching
$300 / mo

A fully personalized coaching experience — your training, nutrition, and strategy built around you and adjusted as you progress.

  • Fully customized workout & nutrition plan
  • Weekly check-ins with weekly adjustments
  • Detailed progress analysis & form feedback
  • Macro, cardio & step adjustments
  • Supplement, travel & eating-out guidance
  • Direct messaging, faster response times

"This isn't just a plan. I'm actively coaching you through the process."

Apply for 1-on-1 Coaching
ELITE COACHING
High-Touch Coaching
$500 / mo

The highest level of coaching for clients who want maximum accountability, direct access, and hands-on guidance throughout their transformation.

  • Everything in 1-on-1 Coaching
  • Weekly 1-on-1 video call
  • Priority messaging, immediate adjustments
  • Detailed lifting form & physique analysis
  • Personalized cardio & lifestyle strategy
  • Restaurant, travel & social-event planning

"You don't have to figure it out alone. I'm directly involved in managing your journey."

Apply for Elite Coaching

Elite Coaching is capped at 5 people so everyone at that level actually gets my direct attention — not spread across fifty clients. Once those spots are filled, Elite closes for the next round.

Self-Guided Plans

One-time plans, no monthly commitment

Personalized plans for people who don't need someone checking in every week — they just need the right plan to execute.

Personalized Meal Plan
$40 / one-time

A nutrition plan built around your goals, preferences, calorie and macro targets, and lifestyle.

Get the meal plan
Personalized Workout Program
$40 / one-time

A structured training program built around your goals, experience, schedule, and available equipment.

Get the workout program
Best Value
Complete Plan
$70 / one-time

Get both a personalized meal plan and workout program for one complete roadmap.

Get the complete plan

Each option starts with a short questionnaire so the plan is actually built around you — payment information is emailed to you right after. Plans are delivered within 48 hours.

Questions people ask before applying

Why does this cost more than a $20 app?
An app gives you a template. This gives you a person who adjusts the plan based on what's actually happening with your body and your week — plus a real system to track it instead of a spreadsheet you'll abandon in three weeks.
I've been burned by a coach before — how is this different?
A lot of "coaching" is a PDF and then silence. This includes direct DM access during the week and a check-in system built specifically so nothing falls through the cracks.
What if I don't get results?
Results come from adherence, and adherence comes from actually being held accountable — that's the entire point of the weekly check-ins and direct access. I can't guarantee an outcome, nobody honestly can, but I can guarantee you won't be doing this alone.
What happens after I apply?
I'll reach out within 24 hours to set up a short call — I want to make sure this is actually a fit before either of us commits, not just take anyone who fills out the form.
If you purchase a self-guided plan instead, you fill out a short questionnaire and I email you payment information right after. No call required — I build the plan from your answers and send it over.

Apply for coaching

Takes two minutes. I read every one of these myself.