JR Fitness
30-Day Lean Muscle Kickstart
Your next 30 days, planned.
The exact split I train with, what to eat, how to prep it in two sessions a week, and what to do the day progress stalls. Built for people with a full-time schedule.
- My Exact Split (push / pull / legs)
- My meals + 7-day prep plan
- $60 grocery list
- Eating-out guide (16 spots)
- 30-day checklist + tracker
- "If you stall" checklist
- Protein Food Chart
- Blueprint + 60 Snacks guide
- First 50 buyers: I set your calories and macros myself, within 24 hours
Launch price ends Nov 10 at midnight
$27 $9 for the launch
Apple PayCardInstant downloadOne-time
Your $9 comes off your first month if you join coaching later.
Take a look inside
tap a page to enlargeDay 1Send me your stats. I set your macros.
Week 1Learn the split. Prep twice.
Week 2–3Add weight. Hit protein daily.
Week 4Check progress. Fix what stalled.
Work 9–5 or a trade? The split is push, pull, legs, rest, repeat, so you're never in the gym more than 3 days in a row. Miss a day? Just do the next day in line. The meals prep in two sessions a week.
Want weekly check-ins instead? Apply for coaching. Your $9 comes off your first month.
Real results
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AfterBefore and after, on a JR Coaching plan. Client faces blurred for privacy. Results vary.