JRJR Fitness
The Lean Muscle Blueprint cover
Free guideThe Lean Muscle Blueprint

Stop guessing.

The simple system to lose fat and build lean muscle. 27 pages you can read on your phone tonight.

  • Your calorie & protein targets
  • The meal-building formula
  • A 4-day training split
  • A 30-day action plan
  • Included free: 60 High-Protein Snacks guide
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Instant download · Blueprint + 60 Snacks in one PDF
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$9 until Nov 10 · then $27
  • The Blueprint + 60 Snacks (yours free)
  • My Exact Split: every exercise, sets & reps
  • My Daily Meals: grams, macros & supplements
  • 7-day prep plan + $60 grocery list
  • I set your macros personally (first 50)
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Take a look inside
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Real results
Coach JR · my journey beforeBefore
Coach JR · my journey afterAfter
Coach JR · my journey
Client beforeBefore
Client afterAfter
Client
Client beforeBefore
Client afterAfter
Client
Client beforeBefore
Client afterAfter
Client

Before and after, on a JR Coaching plan. Client faces blurred for privacy. Results vary.

Blueprint · Free Full System · $9