Workout program
What is your main fitness goal right now?
Select one
Fat loss
Muscle gain
Toning
Strength
Endurance
Overall health
How many days per week can you realistically commit to working out?
Select one
2 days
3 days
4 days
5 days
6 days
7 days
What type of workouts do you enjoy or feel most comfortable with?
Select one
Weightlifting
Bodyweight training
Cardio
Classes
A mix of both
Do you have access to a gym, or will you be working out at home — and with what equipment? List whatever you have: dumbbells, bands, a rack, machines, nothing at all.
Are there any injuries, limitations, or exercises you dislike that I should avoid including? Be specific — this is the part that keeps you healthy.
Meal plan
What is your main goal with this meal plan?
Select one
Fat loss
Muscle gain
Maintaining
Convenience
Something else (noted below)
Do you have any dietary restrictions, allergies, or foods you really don't like?
What are some of your favorite foods, proteins, carbs, and fats that you'd like included?
How many meals and snacks per day do you prefer?
Select one
2 meals
3 meals
3 meals + 1 snack
3 meals + 2 snacks
4–5 smaller meals
What time of day do you usually train?
Select one
Early morning
Morning
Midday
Afternoon
Evening
It varies
Do you want meals timed around your workouts?
Select one
Yes — time meals around training
No — daily totals are fine
Not sure, your call
Do you want your plan to be more structured or more flexible?
Select one
Structured — exact meals
Flexible — options I can swap
A mix of both
What's the biggest challenge you face with eating consistently? Meal prep time, cravings, eating out, travel, late nights — whatever it actually is.
Do you have any upcoming goals or events you'd like this plan to support? Vacation, photo shoot, wedding, competition, or just a general routine.
Once you submit, your answers come straight to me and I email you payment information shortly after. Plans are delivered within 48 hours of payment.
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